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SUMMARY:The Art of Working Well: science-backed tools for navigating change\, pressure\, and overwhelm with ease
DESCRIPTION:Do you find it hard to focus? \nOr want to feel more confident in your decision making? \nOr wish you could enjoy your free time without self-sabotaging? \nJoin Bara Mann\, Certified Positive Intelligence® Coach\, to learn practical\, science-backed tools for navigating pressure\, overwhelm\, and everyday demands more effectively. Grounded in neuroscience\, cognitive psychology\, and performance science\, the approach introduces tools you can use in real time to support clarity\, steadiness\, and sustainable performance. \nYou’ll learn practical ways to:\n– Quiet mental noise\n– Regulate stress in the moment\n– Respond more intentionally in both routine and high-stakes situations \nYou’ll leave feeling steadier\, clearer\, and more connected to yourself and the people around you. These tools can be applied immediately to support focused\, sustainable performance and a more manageable\, enjoyable day-to-day experience. \nFacilitated by Bara Mann\, transformational speaker and Certified Positive Intelligence® Coach™. \nPS: NAWBO members get 20% off with code NAWBO (workshop is $17 for the public) \nPPS: This event will be followed by an hour Q&A hosted by Bara. Stick around if you’d like to dive deeper! \nExamples of questions we could cover: “I actually think my people pleasing has been good for me… are you sure being a Pleaser is a bad thing?” or “I’ve tried everything\, but can’t stop avoiding [insert task] – what should I do?” or “Now that I understand this stuff\, how can I get my partner to change?”
URL:https://nawbo-sac.org/events/the-art-of-working-well-science-backed-tools-for-navigating-change-pressure-and-overwhelm-with-ease/2026-04-15/
LOCATION:Frequency Coworking & Events\, 3249 Quality Drive\, Rancho Cordova\,\, 95670
CATEGORIES:Community Event
ATTACH;FMTTYPE=image/png:https://nawbo-sac.org/wp-content/uploads/2026/03/aoww-graphic-NAWBO.png
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